10 Sep Bleeding gums

Bleeding gums indicate a problem, brushing too vigorously, injury, pregnancy, and inflammation can contribute to bleeding gums. The following 10 on the list can help in reducing gum bleeding.

1. Rinsing your mouth with a mixture of warm salt water may also reduce bacteria and stop gum bleeding.
2. Drinking green tea on a daily basis may also reverse periodontal disease and stop bleeding gums.
3. Eating fewer carbs, research has found that reducing your carbohydrate intake may also improve gum health and prevent gum disease.
4.  Applying cold compress, a cold compress applied to the gum line can reduce swelling and restrict blood flow to stop bleeding.
5. Increasing intake of vitamin K, taking a vitamin K supplement may also alleviate bleeding gums. Vitamin K is an important nutrient because it helps your blood clot.
6. Increasing intake of vitamin C, eating foods rich in vitamin C can strengthen your immune system and help fight off the gum infections that cause bleeding gums.
7. Reduce stress level.
8. Stop smoking, in addition to heightening the risk of lung cancer, heart disease, and stroke, smoking is linked to gum disease.
9. Rinse your mouth with hydrogen peroxide.
10. Practice good oral hygiene